Eight hours of work and practical fitness secrets
White-collar workers are to face up to eight hours of intense work, made in the Office, often feel back pain. In fact, you can use rest time small activities, bones and the imperative to prevent cervical spondylosis, Oh!
Teach you how to make some small fitness initiative
Shrugged shoulders
The shoulder is an important part of the join in the head, but usually not much chance of the shoulders. There are three kind of shrugs activities: first, it is a repeated entry, a shoulder shrug the shoulders under decreased; second, the shoulders at the same time up sensationalist; third, the two shoulder a bit on the front and rear surround neck rotation.
Lateral transfer
SAT, upper body slowly rotate left or rotate right.
Head down dip
Head down to the chest firmly, and then back down into the bottom stop for a moment, to feel there is a neck fat acids. If the hands are crossed in the head after hard pulling forward and backward down firmly on the head and neck, the better.
Head side Qu
Head strength to one side, feel some pain, with only a moment, then to the other side, the same bottom stop for a moment.
Head around the ring
Head first along the front, right, back, left, and then along the front, left and right after, and slowly rotate firmly around the ring. Exercises can often hear cervical Department. This initiative will help strengthen the muscles of the neck.
Office workers relax five magic formula to help you
In the Office at a sitting of 8 hours, this is true of many white-collar life, “sore back pain and leg cramps” only you can know the pain. In fact, you don’t have to leave their beloved “battlefield” to go to the gym, the Office will be able to achieve the purpose, we help you get fit may also wish to try.
1. relax your eyes. Eyes turn eyeballs. First by clockwise rotation 6 times, then press 6 times clockwise, and then open your eyes out of the window away green lawn or tree view of 2 to 3 minutes. This regulation to protect the eyes, the vision of the role.
2. abdominal breathing. Breathe and relax on the abdomen, exhale systolic abdominal muscles, so repeatedly do 3 minutes. Can serve to increase the bowels, promoting the body’s metabolism, lose weight ml.
3. relax neck. Sitting in a Chair, slowly push to walk tall, shoulders back, restitution and then repeatedly doing 10 to 12 times. Then do the shoulder movements, left and right shoulder all do 12 times, can afford to increase lung capacity, prevention and treatment of cervical spondylosis, PERIARTHRITIS of shoulder.
4. relax your fingers. Hands in her lap, Palm up hard fists, and then press the thumb, index finger, middle finger, ring finger and little finger of order out fingers. Do the same action over and over again, left and right refer to do 12 times. Can alleviate hand muscles fatigue, improve blood circulation.
5. relax your leg. Sitting on a Chair, lift the toe while firmly contraction leg and thigh muscles, and then push up the heel, leg and thigh muscles to keep shrinking 15 seconds, and then relax. So repeatedly do 5 minutes, you can improve the legs and the feet of the blood circulation.
